Photo by Jose R. Lopez

Kelly Couturier

Certified Yoga Therapist

MS, C-IAYT, RYT-500
Online Yoga
and Meditation Sessions
Group and Individual Yoga Therapy
 

Hello!

 Years ago, I stepped into a yoga class feeling weary and  anxious in the aftermath of my husband's life-threatening illness and my daughter's departure for college. I left that class with a sense of calm and well-being I had not felt in a long time. I have been captivated by yoga and its ability to transform lives ever since. 

 I became a yoga teacher in 2008 and  began teaching in 2010. I wrote a guide to yoga for The New York Times, where I worked as an editor for many years and where I still teach yoga and meditation classes as part of the company's wellness program. Eventually I left journalism to pursue a master of science degree in yoga therapy at Maryland University of Integrative Health. I got that degree, but I will never stop being a student of the ancient healing tradition of yoga.

In addition to teaching corporate wellness programs,

 I teach yoga-based movement and meditation to patients in recovery at the Addiction Institute of Mount Sinai in New York. I also teach group yoga and meditation classes for the Prehab physical therapy clinic in New York.


 

 

Join Me Online

for Yoga and Meditation

Yoga builds strength, improves physical function, promotes ease of movement and improves balance. And that's only the beginning. A regular yoga practice can help relieve physical, mental and emotional pain, allowing you to experience lasting well-being and good health. 

 

I offer live yoga classes, yoga therapy and guided breath-based meditation via Zoom.  I work with hospitals, corporations and private yoga studios. I can tailor yoga or meditation sessions for you and your employees, colleagues or associates as part of a team-building or wellness program.

I also work with individuals to develop a customized yoga practice that takes into account their preferences and priorities.

   

 

 

Individualized Yoga Therapy

  If you are looking for a new natural approach to help with a physical or mental health condition, you've come to the right place.

 

Yoga therapy combines traditional yoga and the latest biomedical research to create an individualized healing practice that includes movement, breathing techniques, meditation,  and other mind-body techniques.   

A growing body of scientific research shows that therapeutic yoga can help relieve symptoms of many health conditions, including low back pain, arthritis, osteoporosis, cancer, diabetes, heart disease, stroke recovery, multiple sclerosis, Parkinson's disease, traumatic brain injury, fibromyalgia, migraines, substance use disorder, anxiety, depression, insomnia and trauma. 

As a certified yoga therapist, I am specially trained to help individuals manage pain and other chronic symptoms, so they can move better, feel better, and get back to enjoying their life

A yoga therapy session with me will include a personalized intake and assessment and a plan of care designed to meet your goals.

 

Let's Get Started!

ONLINE GROUP YOGA CLASSES at
PREHAB YOGA
I teach 3 weekly classes via Zoom at Prehab Yoga:
 
Saturday: 10 am EST Yoga for Fitness
 
Sunday: 11 am EST Yoga for Fitness
Thursday: 6 pm EST Slow-Paced Yoga,  Breathing and Meditation 

PRICING

$14 per class, $60 for a five-class package, $120 for a ten-class package

$60 for a one-hour virtual private yoga or yoga therapy session

Payable via Paypal or Venmo

 
 
 
 
ONLINE CORPORATE WORKPLACE YOGA
AND MEDITATION SESSIONS
Please contact me via the booking request form for details and pricing. Fees will be based on size of group and length of session.
ONLINE YOGA AND YOGA THERAPY
FOR INDIVIDUALS
 
YOGA
$60 for private one-hour session via Zoom
 YOGA THERAPY 
$75 for initial intake session and $60 per private yoga therapy session after that via Zoom

More Info and Booking

Before booking, please confirm with your physician that yoga is safe and appropriate for you.
Questions?
Book a free half-hour introductory session, online or in person.
IN-PERSON PRIVATE YOGA LESSONS
      $80 for a one-hour session
      **Buy 4 Lessons and Get Your 5th for Free**
IN-PERSON YOGA THERAPY
    $120 for initial 90-minute session, including intake and evaluation
      $360 for four 60-minute sessions
      $100 per individual session
 

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